I suppose everyone wants peace, both peace of Mind and peace within the world. World peace begins with people creating peace within themselves. You do not find peace. You create peace.

To master any skill or ability, practice is required. To master meditation, you will need to meditate regularly. To become proficient, you will want and need to meditate everyday.

Meditation is the art of stilling the Mind and listening. In the stillness you will know your permanent, everlasting existence. You will come to know this in this life.

"Meditation and inner stillness serve the individual and, ultimately, society-at-large. He also explains how emotions benefit our lives, acting as the glue that connects the conscious to the subconscious mind. Through meditation, individuals can begin to understand their own human nature and gently open the doorway to liberation and self-realization."

–NAPRA Review Vol. 9, No.6